Description: In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text. Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world. Bobby began practicing yoga in London in the early 1970s while working as a costume designer and animator. In 1976, Bobby (along with husband, Lindsey, and sons, Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She earned an Iyengar Yoga teaching certificate in 1977. In the 1980s, Bobby's interest in women's issues was sparked by her studies with Mr. Iyengar's daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly with Geeta. This experience awakened Bobby to the need for a woman's yoga practice. She is the creator of a short film, entitled Yantra, based on the movements of B. K. S. Iyengar during his own asana practice. Bobby Clennell lives in New York City.
Price: 24.14 USD
Location: East Hanover, New Jersey
End Time: 2025-01-05T03:02:47.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781930485181
UPC: 9781930485181
ISBN: 9781930485181
MPN: N/A
Book Title: Woman's Yoga Book : Asana and Pranayama for All Phases of the Menstrual Cycle
Number of Pages: 256 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.6 in
Publication Year: 2010
Topic: Alternative Therapies, Women's Health, Yoga
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 29.1 Oz
Author: Bobby Clennell
Item Length: 11 in
Item Width: 8.5 in
Format: Trade Paperback