The Mindful Way Through Depression : Freeing Yourself from Chronic...

Description: If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

Price: 14.75 USD

Location: Albuquerque, New Mexico

End Time: 2024-11-09T15:41:20.000Z

Shipping Cost: 5.38 USD

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Book Title: Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness

Number of Pages: 273 Pages

Language: English

Publisher: Guilford Publications

Publication Year: 2007

Item Height: 0.8 in

Topic: Mood Disorders / Depression, Personal Growth / Happiness, Psychopathology / Depression, General, Mental Health

Illustrator: Yes

Genre: Self-Help, Psychology, Medical

Item Weight: 13.5 Oz

Item Length: 9 in

Author: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Item Width: 6 in

Format: Trade Paperback