Description: Stress Resets Deck : 50 Cards to Help You Feel Better in Minutes, Paperback by Taitz, Jennifer L., ISBN 1523523344, ISBN-13 9781523523344, Like New Used, Free shipping in the US Anxious readers can use this full-color card deck adapted from Stress Resets to bolster their mental health and resilience in moments of instability. The Stress Resets Card Deck provides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.
Price: 18.71 USD
Location: Jessup, Maryland
End Time: 2024-12-01T11:54:27.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Stress Resets Deck : 50 Cards to Help You Feel Better in Minutes
Number of Pages: 50 Pages
Language: English
Publisher: Workman Publishing Company, Incorporated
Topic: Anxieties & Phobias, Mental Health, Self-Management / Stress Management
Publication Year: 2024
Genre: Self-Help, Psychology
Item Weight: 14.3 Oz
Item Length: 6.5 in
Author: Jennifer L. Taitz
Item Width: 5 in
Format: Cards,Flash Cards
