Description: Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
Price: 21.29 AUD
Location: Hillsdale, NSW
End Time: 2024-11-26T20:36:01.000Z
Shipping Cost: 30.78 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9780897934787
UPC: 9780897934787
ISBN: 9780897934787
MPN: N/A
Format: Paperback, 160 pages
Author: Fekete, Michael
Book Title: Strength Training for Seniors: How to Rewind Your
Item Height: 1.3 cm
Item Length: 27.7 cm
Item Weight: 0.29 kg
Item Width: 21.6 cm
Language: Eng
Publisher: Hunter House Publishers
