Description: Self-Forgiveness Workbook : Mindfulness and Compassion Skills to Overcome Self-blame and Find True Self-acceptance, Paperback by Dewar, Grant; Harris, Russ (FRW), ISBN 1684035694, ISBN-13 9781684035694, Brand New, Free shipping in the US Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
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End Time: 2024-11-04T10:22:17.000Z
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Book Title: Self-Forgiveness Workbook : Mindfulness and Compassion Skills to
Number of Pages: 208 Pages
Publication Name: Self-Forgiveness Workbook : Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
Language: English
Publisher: New Harbinger Publications
Subject: Personal Growth / Happiness, Internal Medicine, Personal Growth / Self-Esteem, Emotions
Item Height: 0.5 in
Publication Year: 2023
Type: Textbook
Item Weight: 14.8 Oz
Item Length: 10 in
Subject Area: Self-Help, Psychology, Medical
Author: Grant Dewar
Item Width: 8 in
Format: Trade Paperback
