Polyvagal Practices: Anchoring the Self in Safety by Deb Dana (English) Paperbac

Description: Polyvagal Practices by Deb Dana Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises Publisher Description Here, for the first time, is a laypersons explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals. Author Biography Deb Dana, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen Porges Polyvagal Theory for both clinical and general audiences, and the best-selling author of Polyvagal Practices, Polyvagal Card Deck, The Polyvagal Flip Chart, Polyvagal Exercises for Safety and Connection, The Polyvagal Theory in Therapy, and co-editor with Dr. Stephen Porges of Clinical Applications of The Polyvagal Theory. She trains therapists around the world in how to bring a Polyvagal approach into their clinical practice, and also works with agencies and larger systems to explore how to incorporate a Polyvagal perspective.She is founding member of The Polyvagal Institute, a consultant to Khiron Clinics, and an advisor to Unyte. Visit her website at /. Details ISBN 1324052279 ISBN-13 9781324052272 Title Polyvagal Practices Author Deb Dana Format Paperback Year 2023 Pages 152 Publisher WW Norton & Co GE_Item_ID:140772105; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.38 USD

Location: Fairfield, Ohio

End Time: 2024-11-13T04:49:11.000Z

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781324052272

Book Title: Polyvagal Practices

Number of Pages: 112 Pages

Publication Name: Polyvagal Practices : Anchoring the Self in Safety

Language: English

Publisher: Norton & Company, Incorporated, W. W.

Item Height: 0.4 in

Publication Year: 2023

Subject: Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Clinical Psychology, Mental Health, Self-Management / General

Type: Textbook

Item Weight: 5.4 Oz

Author: Deb Dana

Item Length: 7.2 in

Subject Area: Self-Help, Science, Psychology

Item Width: 4.5 in

Format: Trade Paperback