Description: Intermittent Fasting and eating a SNACK every day by C. Mahoney Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this intermittent fasting journal, I detail my month-long journey eating a sweet or salty snack every day. Using a first-person narrative, I chronicle my daily eating habits and insights. The 10 key factors I focused on were: Intermittent fasting - I followed a 16-8 approach, fasting for 16 hours a day.Snacks - I tried a new fun snack each day, from trail mixes to flavored popcorn.Ingredients - I examined each snacks ingredients for healthiness.Nutrition - Using MyFitnessPal, I tracked calories, carbs, fat and protein.Portion control - I ate snacks in 100-200 calorie portions.Variety - To avoid boredom, I chose diverse flavors and textures.Weight loss - I shed 5 pounds through calorie deficit and fasting.Reflection - I analyzed each snack experience for taste and satiety.Moderation - I allowed daily treats without overindulging.Accountability - Recording all food kept me on track.This personal 30-day challenge provides inspiration and practical tips for anyone interested in trying intermittent fasting or simply eating healthier snacks. Details ISBN-13 9798375889962 Title Intermittent Fasting and eating a SNACK every day Author C. Mahoney Format Paperback Year 2023 Pages 44 Publisher Independently Published GE_Item_ID:141571481; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.26 USD
Location: Fairfield, Ohio
End Time: 2024-12-09T07:03:49.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798375889962
Author: C. Mahoney
Type: NA
Book Title: Intermittent Fasting and eating a SNACK every day
Language: Does not apply
Publication Name: NA
