Description: A GAME CHANGER NEW 6 MONTH VERSION NOW AVAILABLE - (8.5 x 11 LARGE WORKBOOK EDITION) - click on Wellness Warrior Press to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking. Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheet DAILY ENTRIES First page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) 120 pages of tracking (60 days total) Additional colors available - click on Wellness Warrior Press Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press
Price: 22.14 AUD
Location: Hillsdale, NSW
End Time: 2024-12-07T23:41:16.000Z
Shipping Cost: 26.27 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9780981353036
UPC: 9780981353036
ISBN: 9780981353036
MPN: N/A
Format: Paperback, 130 pages
Author: Press, Wellness Warrior
Book Title: Fibro Warrior: A Symptom & Pain Tracking Journal f
Item Height: 0.7 cm
Item Length: 22.9 cm
Item Weight: 0.13 kg
Item Width: 15.2 cm
Language: Eng
Publisher: Wellness Warrior Press
