Description: A GAME CHANGER NEW 6 MONTH VERSION NOW AVAILABLE - (8.5 x 11 LARGE WORKBOOK EDITION) - click on Wellness Warrior Press to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking. Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheet DAILY ENTRIES First page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal* Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) 120 pages of tracking (60 days total) Additional colors available - click on Wellness Warrior Press Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press
Price: 16.41 USD
Location: East Hanover, New Jersey
End Time: 2025-01-19T12:56:52.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9780981353036
UPC: 9780981353036
ISBN: 9780981353036
MPN: N/A
Book Title: Fibro Warrior : a Symptom and Pain Tracking Journal for Fibromyalgia and Chronic Pain
Number of Pages: 130 Pages
Language: English
Publisher: Wellness Warrior Press
Publication Year: 2020
Topic: Pain Management, Diseases / Immune & Autoimmune, Diseases / Musculoskeletal
Item Height: 0.3 in
Genre: Health & Fitness
Item Weight: 6.4 Oz
Author: Wellness Warrior Press
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
