Element: Cardio Conditioning Yoga [Used Very Good DVD]

Description: Element: Cardio Conditioning Yoga [Used Very Good DVD] Title: Element: Cardio Conditioning Yoga Format: DVD Label: Starz / Anchor Bay Genre: Health & Fitness-Yoga UPC: 013132637006 Release Date: 2015 Filmed in a picturesque garden overlooking the Pacific Ocean, these two dynamic programs are designed to improve cardio conditioning, build strength and tone the whole body. The Cardio Program links together short holds of Hatha poses with several Vinyasa flows to help keep the heart rate elevated, increase blood flow and stimulate a healthy metabolism. The Vinyasa flows can build strength and flexibility, while the Hatha poses focus on developing strong, proper posture and balanced alignment. The Conditioning Program combines standing and floor poses specifically selected to strengthen major muscle groups, firm the core and sculpt some of the often overlooked smaller muscle groups. Together, these two programs can help you experience the real difference that yoga conditioning can make both in the way that you look and in the way that you feel. BONUS meditation included.Copyright DirectToU LLC. All Rights Reserved.

Price: 12.12 USD

Location: Shepherdsville, Kentucky

End Time: 2024-12-24T21:37:53.000Z

Shipping Cost: 1.99 USD

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All returns accepted: Returns Accepted

Item must be returned within: 60 Days

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Region: 1

Release Year: 2015

Runtime: 80

UPC: 013132637006

Film/TV Title: Element: Cardio Conditioning Yoga

Brand: Starz / Anchor Bay

Rating: NR

Movie/TV Title: Element: Cardio Conditioning Yoga

Format: DVD

Genre: Health & Fitness-Yoga

Studio: Starz / Anchor Bay

Run Time: 80 min.