Description: Available in Hardcover and Softcover Daily Health and Wellness Journal: A Guided Book to Support Self-Care by Logging Food and Water Intake, Activity, Sleep, Feelings/Mood, Goals, Doctors Visits, etc. for the Body and Mind, 7"x10" Hardcover This daily habit tracker and reflection journal is designed to track daily habits along with reflections about how you are sleeping, feeling, and eating, just to name a few. This journal includes: 60 days of Daily Wellness Tracker & Reflection pages to fill out over the course of a day. Using writing prompts, you can log food intake, water intake, how your body felt during the day, and more! You will also be able to write about how you slept, what you did during the day and how you felt about your day.8 months of Calendar pages to log items you’d like to track over the course of the month.20 Doctor Appointment Notes pages to keep track of your questions for the doctor, your doctors’ responses and follow-ups required.A section to record your medical history & list of doctors, so you have everything in one convenient place.7x10-inch hardcover book with 174 pages (also available in 6x9-inch softcover book with 174 pages) This journal is for people like you. People who want to focus on wellness for their body and mind. By tracking daily activities, you may be able to highlight trends that you can discuss with your doctor. Completing this journal will help you be prepared with organized thoughts and questions when speaking with a professional. You can fill out every page in its entirety or just your favorite sections. You can use it every day, every other day or just once a week. Whatever works for you. Keep it on your nightstand, so you can record your thoughts morning and night or keep it with you throughout the day. These perfect sizes of 6x9 inches in softcover or 7x10 inches in hardcover make it convenient and portable, so you can bring it with you to work, on trips and to doctors’ appointments. E&B Printing PressAt E&B Printing Press, we believe that each day is an opportunity for personal growth and positive change. We understand the desire to continually evolve, learn, and expand one's horizons. That's we are creating a collection of journals and notebooks that are carefully designed to provide a sanctuary for your thoughts, dreams, and aspirations. They are so much more than just beautifully bound pages; they are gateways to self-reflection, motivation, spiritual connection, and progress.We understand that personal growth is a unique and personal journey. That's why we aim to offer a diverse range of journals and notebooks to cater to different aspects of your life. Whether you're seeking to cultivate mindfulness, enhance creativity, set goals, practice gratitude, or explore your passions, our collection has something to nourish every facet of your being.So, dive into our collection, explore the possibilities, and let our journals and notebooks be your trusted allies as you embark on a path of personal growth. It's time to embrace the extraordinary life that awaits you, and we are here to support you every step of the way. Join us today and let E&B Printing Press be the catalyst for your transformation, reminding you that the power to grow and thrive resides within you.
Price: 16.99 USD
Location: Glastonbury, Connecticut
End Time: 2024-09-24T11:58:52.000Z
Shipping Cost: 6.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Format: Hardcover
Language: English
Book Title: Wellness Journal
Author: E and B Printing Press
Topic: Health
