Description: Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title contains: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals. Shipped with USPS Media Mail.
Price: 7.99 USD
Location: Mount Holly, New Jersey
End Time: 2024-11-12T14:34:30.000Z
Shipping Cost: 5.38 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Signed: No
Custom Bundle: No
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Age Level: Adults
Inscribed: No
Intended Audience: Young Adults, Adults
Vintage: No
Personalize: No
Type: Exercise Book
Unit Type: Unit
Era: 2010s
Personalized: No
Features: Illustrated
Book Title: Anatomy of Exercise for Women : a Trainer's Guide to Exercise for Women
Number of Pages: 160 Pages
Language: English
Publisher: Firefly Books, The Limited
Publication Year: 2013
Topic: Training, Women's Health, Exercise, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Item Height: 0.4 in
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Science
Item Weight: 21.2 Oz
Author: Lisa Purcell
Item Length: 11 in
Book Series: Anatomy of Ser.
Item Width: 8.8 in
Format: Trade Paperback
